[PDF] Cooking for a Fast Metabolism: Eat More Food and Lose More Weight by Haylie Pomroy

Cooking for a Fast Metabolism: Eat More Food and Lose More Weight by Haylie Pomroy

Free download audio books Cooking for a Fast Metabolism: Eat More Food and Lose More Weight 9780358160281  in English

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  • Cooking for a Fast Metabolism: Eat More Food and Lose More Weight
  • Haylie Pomroy
  • Page: 288
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9780358160281
  • Publisher: HMH Books

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Free download audio books Cooking for a Fast Metabolism: Eat More Food and Lose More Weight 9780358160281 in English

The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.   With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up their metabolism, and lose weight. It includes trending topics like slow cooker and Instant Pot meals, and a meta-tag index for quick reference. Haylie’s messaging has always been “eat more food to lose more weight,” and this cookbook delivers the hearty, tasty food her readers have come to expect—all of the health and weight loss with none of the deprivation or sacrifice of variety or flavor.

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I stuck rigidly to the diet for 28 days - you eat 3 meals a day, plus snacks, which seems like a lot of food to start with - I lost most weight on phase 2 of the diet and 

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